Apart from this, take low-fat dairy products and small amounts of protein. Under this diet plan, you eat more and more natural foods, such as vegetables, fruits, dry fruits, fish, chicken, mutton, beans, etc. How DASH Diet Plan Works - DASH Diet Plan is a very easy diet plan. Lime, garlic, chili, or spices can be used instead of salt. Keep in mind that salt should be eaten in moderation. in your diet plan, because they contain a lot of potassium. Along with this, it also contains a high amount of nutrients like potassium, magnesium, calcium, fiber, and protein.Īpart from this, you can include fruits and vegetables like potatoes, tomatoes, orange juice, banana, plums, raisins, etc. The DASH diet plan is high in vegetables, fruits, whole grains, fish, chicken, and dry fruits, while the amount of fat is low. According to this diet plan, you reduce the consumption of sodium by 1500 mg in a day, which is equal to about 2 to 3 teaspoons of salt. There is very little sodium in the DASH diet plan.
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